One Thursday afternoon in April, I was lying in bed doom-scrolling on Instagram. Not especially unusual behaviour. In fact, it was something I'd done every day, for years. But in the preceding weeks and months, my mental health had been bothering me. Again, not that unusual. I've been prone to depression and anxiety in the past, and have diagnosed OCD. And we're living through weird and scary times. I was also spending a lot of time fantasising about winning the lottery, which was a sure fire...

I'm travelling back to Sheffield from bustling Brighton and the Jing Institute of Massage, having completed four full days of...

When I talk about The Jing Method with my clients, I describe it as the bringing together of a specific set of modalities and massage...